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7 DIET WARNING SIGNS TO WATCH OUT FOR

January 16, 2019 No Comments

If you keep up with fitness and health trends, you’ve probably heard countless perceptions on how to lose weight. With how intimidating weight loss can be and how much light is shed on many diet fads, it’s easy to fall into traps. To help you prevent this, here are some warning signs to be mindful of. 1. INFOMERCIALS THAT OVERPROMISE Infomercials that guarantee a specific amount of weight loss in an unrealistic amount of time by following their diets or programs are what you need to watch out for. For one, these types of programs often lead to short-term results

4 REASONS TO JOIN A GYM

January 9, 2019 No Comments

With the new year in full swing, now is the prime time to get a gym membership. Whether your goal is to lose weight and gain muscle or improve your endurance, there are plenty of reasons to give in. Here are some reasons to join a gym. 4 Reasons to Join a Gym Today 1. HELPS WITH CONSISTENCY No matter what your fitness goals entail, consistency is key to reaching them and in order to maintain consistency, we need structure, which is exactly what a gym provides. When all of the equipment you could ever need is conveniently in one

HOW TO PREP YOUR GYM FOR THE NEW YEAR

December 11, 2018 No Comments

It’s a no-brainer that January is the hottest time for fitness clubs. Gym memberships will be on the rise, and even though right now prospects may be postponing their motivation to join a gym, it’s still the prime time to get ready for all of the future chaos. Here are some ways your gym can prep for the new year. Tips on How to Prep Your Gym for the New Year PREPARE FOR MEMBERSHIP FLUCTUATIONS It’s common to see a large increase in memberships during this time as it is to also see a large drop once resolutions fade, but

HOW TO HAVE A HEALTHY HOLIDAY SEASON

December 5, 2018 No Comments

For many, the holiday season is a typical time to get carried away and forget about fitness. Fortunately, there are many ways to practice healthy habits and still enjoy yourself. Here are some ways to do it. NEVER GO TO A PARTY HUNGRY Going to a party in starvation mode is basically a recipe for disaster because it’s one of the many ways people go downhill with their fitness goals. Eat a healthy meal before attending a holiday party so that you only indulge a little, and reach for the vegetables first before chowing down on the unhealthy options. BRING

9 WAYS TO CELEBRATE THE HOLIDAYS IN YOUR GYM

November 19, 2018 No Comments

There’s a stigma around holiday weight gain and the assumption that people avoid the gym during the holiday season. Although that holds some truth, the holidays are a perfect time to promote your club, boost member retention, attract prospects and generate more club revenue. Start resolutions early by giving the gift of fit. Here are some ways you can celebrate the holidays in your club. Celebrate Gym Holidays with These 9 Tips 1. DECORATE YOUR FACILITY This is the easiest thing you can do to get your members in the holiday spirit while they work out. Whether you string lights

13 COMMON WEIGHT LOSS MISTAKES

November 14, 2018 No Comments

Many of us have either tried to lose weight or have at leastwanted to lose weight and it’s easy to be misinformed or to waste time byrelying on the wrong solutions. Here are some of the most common weight loss mistakes. Solutions for Weight Loss: Common Mistakes You’re Making 1. RELYING ON THE SCALE One of the most common weight loss mistakes majority of usare guilty of is relying on the scale to detect our progress. Although it canbe a helpful tool, especially for those looking to lose an excess amount ofweight, it can actually hinder weight loss. First off,

HOW TO GET THE MOST OUT OF YOUR GYM MEMBERSHIP

November 5, 2018 2 Comments

A gym membership is one of the best purchases you can make because investing in your health is one of the best things you can do for yourself, but you also might not always be aware of everything your club offers. Here’s how you can get the most out of your gym membership. UNDERSTAND DIFFERENT MEMBERSHIPS Different memberships offer different things. That’s why it’s important to understand what your membership entails. Basic packages typically offer access to general gym equipment but exclude perks like free group classes. It’s important to keep in mind that you may not be one for

5 WAYS TO CELEBRATE HALLOWEEN IN YOUR GYM

October 24, 2018 No Comments

Fall is upon us, which means your members are in the Halloween spirit but also might be losing their spirit to go to the gym. Thankfully there are many different Halloween tactics your club can use to keep members motivated all while you’re enhancing retention and attracting prospects. Here are some ways your club can celebrate the spooky holiday. Here’s Five Ways to Celebrate Halloween at the Gym 1. DECORATE YOUR FACILITY This is probably the easiest thing you can do to celebrate Halloween. Members and prospects are already in the Halloween spirit, so a gym full of Halloween will

THE DOS AND DON’TS OF GYM ETIQUETTE

October 17, 2018 1 Comment

The gym is a place of community, which means all members should feel welcomed and comfortable. Most gyms and fitness clubs typically have specific rules, however there are unspoken guidelines members should be aware of. Here are some dos and don’ts of gym etiquette. Here’s the Dos and Don’ts of Gym Etiquette DO: PUT WEIGHTS BACK Once you’re finished using free weights, always remember to put them back for safety and courtesy purposes. It’s not only dangerous to have heavy weights lying around but leaving them out implies that they are still in use. Be courteous and put weights back

SIGNS YOU’RE OVERDOING IT AT THE GYM

October 10, 2018 No Comments

The gym may be a place for self-improvement, however, it is possible for it to negatively impact your fitness journey if you don’t find the right balance. Whether you’re a gym junkie or just signed up with a gym, anyone can work their body too much and hurt themselves if they aren’t careful. Here are some general warning signs to watch out for. 6 Signs You’re Over Doing It at the Gym LINGERING SORENESS AND JOINT PAIN Exercise and muscle soreness go hand and hand, and if you’re new to working out, it’s normal to be sore for longer, however,

About ASF

ASF is a leading technology company that provides software, payment processing and customer support to the fitness industry including gyms, health clubs and martial arts studios. Since 1973, we’ve given gym and fitness club owners the ability to generate more revenue through member engagement and stronger communities.

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7 DIET WARNING SIGNS TO WATCH OUT FOR

4 REASONS TO JOIN A GYM

HOW TO PREP YOUR GYM FOR THE NEW YEAR

HOW TO HAVE A HEALTHY HOLIDAY SEASON

9 WAYS TO CELEBRATE THE HOLIDAYS IN YOUR GYM

13 COMMON WEIGHT LOSS MISTAKES

HOW TO GET THE MOST OUT OF YOUR GYM MEMBERSHIP

5 WAYS TO CELEBRATE HALLOWEEN IN YOUR GYM

THE DOS AND DON’TS OF GYM ETIQUETTE

SIGNS YOU’RE OVERDOING IT AT THE GYM

About ASF

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