October can be a tough month for gym members to stay on track with diet and exercise. With the temptation of Halloween candy and heartier meals, it’s hard to stick to a healthy diet. We’ve compiled a list of the healthiest Fall recipes to help gym members reach their fitness goals.
Each year, 22 million women and 23 million men belong to at least one gym with the average age hovering around 40-years-old, according to FitnessForWeightLoss.com. These staggering numbers are a far cry from the days when Jane Fonda had to break the glass ceiling of gyms—so to speak. The landscape of clientele continues to change even today and presents many challenges for gym management and staff seeking ways to improve their facility’s programs, equipment and classes.
Owning or managing a gym or facility can be more competitive than a HIIT class. Staying abreast of the latest cutting-edge workouts, techniques or gym management software that put your club at the front of the pack is the key to success. While there are many ways to give your gym an edge, some may be simpler than you think.
An estimated 143 million people had critical pieces of their identity and credit card data compromised due to a security hack at the credit reporting agency, Equifax. Basically, that means that most Americans will be impacted to some extent.
Want to live in the fittest city in the United States? Well, you’d better pack a parka and don’t forget the gloves. Turns out, Minneapolis, Minnesota snagged the top spot for the fittest city in America, according to a report released by the American College of Sports Medicine and the Anthem Foundation.