12 common mistakes made at the gym

Working out may not be rocket science, but when it comes to reaching fitness goals, so many of us fall short, simply because we weren’t properly informed from the get-go. Here are some of the most common mistakes made at the gym, and how to avoid making them.

11 Jul
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How to eat healthier at restaurants

Whether you’re eating out on a Friday night or you don’t feel like cooking on a Tuesday evening, dining out is a part of life. Unfortunately, it can also lead to weight gain and conflict with fitness goals, especially when we aren’t in control of what goes into the foods that are prepared for us. There’s no shame in treating yourself once in a while and cooking your own meals majority of the time. In fact, practicing realistic habits is a healthier way of life because you’re still enjoying the foods you love in moderation, but not letting them counteract your fitness goals.

06 Jul
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Gym owner struggles and how to tackle them

Opening up a gym or fitness club typically starts with two things: a passion for fitness and a passion to help people with fitness. Taking risks is one of the primary aspects that comes along with being a business owner, and even with the most successful businesses, all owners experience trial and error, setbacks and triumphs. Here are some of the most common gym owner struggles and how you can successfully handle them.

03 Jul
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How to eat healthy on a budget

Healthy food and clean eating are just as important as hitting the gym on a regular basis and are the key ingredients to seeing results from your sweat sessions. The trickiest part that many people struggle with is balance. They find it challenging to maintain an overall healthy diet and a gym membership while still having extra spending money to enjoy life–and let’s face it, if you’re health-conscious in the first place, you’re not going to give up those things, so what should you do if you’re tight on money?

20 Jun
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How our scheduler helps gyms and members

When it comes to running a gym or fitness club, happy members are obviously top priority and key to healthy retention. You may think that the technical side of running a business is only helpful to you as a gym owner, but members appreciate intuitive and up to date software that benefits their fitness journeys and gym experiences–especially when it comes to personal training and group classes. Here is how our scheduler helps both gyms and members.

18 Jun
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What is that fitness trend?

If you are even remotely into fitness and nutrition, are looking to mix up your routine, or if your typical desk salad is starting to bore you, then you’ve probably at least heard of the recent fitness trends out there. Fortunately, there are many ways you can mix things up, but it’s a little difficult to try something new when you have no idea what it is.

06 Jun
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What sore muscles actually mean

If you’ve ever worked out a day in your life, you’ve probably experienced the feeling before. You know when you try to sit down in a chair, then get back up and you can barely move your legs? Or when you’ve worked your arm and back muscles really hard and can barely put shampoo in your hair while taking a shower?

22 May
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How social media can help your gym

It’s no surprise that social media has completely dictated how we interact with each other and how we operate on a daily basis, so much so that if you aren’t on Facebook, then you must live under a rock in an isolated forest with absolutely no cellphone reception. Whether you’re an active user who Instagram’s your breakfast every morning or you’re that person who posts an occasional blurry photo on Facebook after a fun night out, there are mixed opinions about its benefits and setbacks. On the downside, many would argue that it takes us away from the authentic human element of face-to-face interaction, therefore it’s detrimental to society.

16 May
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The truth about eating breakfast

Whether you’re scrambling your eggs or scrambling to get out the door in the morning, at some point in your life, you’ve been told that breakfast is the most important meal of the day. The truth is that your mother didn’t lie to you all of those years, but have you ever wondered why it’s the most important meal of the day? Most Americans skip breakfast and many breakfast places don’t serve the healthiest or “ideal” options that give you all the benefits. According to Livestrong, there is an average eight to 12-hour time block between dinner the night before and breakfast the next day, which is why the word itself means that it’s the meal that’s supposed to break your fast. Here are some ways how breakfast can literally make your day sunny-side up and how even the busiest people can add it to their plate.

07 May
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KidCheck gives gym owners and parents peace of mind

Getting to know your members and tending to their needs is important. Do you know which of your members are parents? Chances are, you have quite a few walking into your facility every day. Or you have prospects lined up who are looking for a gym or fitness club that has a kids’ area and a way to safely and quickly check them in, so parents can go about their workouts stress-free.

26 Apr
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