HOW TO FIGHT WORKOUT LAZINESS

We’ve all been there and done that. Right around this time, new year’s resolutions start to die out, and laziness is typically the culprit. Whether you have a goal in mind and you’re trying to adapt to a new routine or you hit the gym regularly, everyone experiences workout laziness. For some it’s more challenging […]

WHAT IS THAT FITNESS TREND?

Popular fitness trends

If you are even remotely into fitness and nutrition, are looking to mix up your routine, or if your typical desk salad is starting to bore you, then you’ve probably at least heard of the recent fitness trends out there. Fortunately, there are many ways you can mix things up, but it’s a little difficult […]

WHAT A SWEATY WORKOUT ACTUALLY MEANS

Whyy do some people sweat more than others

You’re at the gym running on a treadmill and can’t help but notice that you’re dripping in sweat, constantly wiping your face off, but the person next to you isn’t even glistening a drop of moisture. Because you’ve probably been in a scenario like this more than once, you might beg the questions: Does sweating […]

HOW TO MAINTAIN A CLEAN FACILITY

gym cleaning

This seems like a no brainer and you’re probably thinking that the answer is you simply clean your facility to maintain it. However, the cleanliness of your gym or fitness club goes a little deeper than that–a deep clean if you will. Not only does it affect the overall look, feel and brand of your […]

HOW TO EAT HEALTHY AT RESTAURANTS

How to Eat Healthy at Restaurants

Whether you’re eating out on a Friday night or you don’t feel like cooking on a Tuesday evening, dining out is a part of life. Unfortunately, it can also lead to weight gain and conflict with fitness goals, especially when we aren’t in control of what goes into the foods that are prepared for us. […]

HOW OUR SCHEDULER HELPS GYMS & MEMBERS

personal trainer scheduling software

When it comes to running a gym or fitness club, happy members are obviously top priority and key to healthy retention. You may think that the technical side of running a business is only helpful to you as a gym owner, but members appreciate intuitive and up to date software that benefits their fitness journeys […]

GYM OWNER STRUGGLES & HOW TO TACKLE THEM

opening a gym

Opening up a gym or fitness club typically starts with two things: a passion for fitness and a passion to help people with fitness. Taking risks is one of the primary aspects that comes along with being a business owner, and even with the most successful businesses, all owners experience trial and error, setbacks and […]

KIDCHECK GIVES OWNERS & PARENTS PEACE OF MIND

kidcheck

Getting to know your members and tending to their needs is important. Do you know which of your members are parents? Chances are, you have quite a few walking into your facility every day. Or you have prospects lined up who are looking for a gym or fitness club that has a kids’ area and […]