4 REASONS TO JOIN A GYM

Reasons to join a gym

With the new year in full swing, now is the prime time to get a gym membership. Whether your goal is to lose weight and gain muscle or improve your endurance, there are plenty of reasons to give in. Here are some reasons to join a gym. 4 Reasons to Join a Gym Today 1. […]

HOW TO PREP YOUR GYM FOR THE NEW YEAR

How to prep your gym for the new year

It’s a no-brainer that January is the hottest time for fitness clubs. Gym memberships will be on the rise, and even though right now prospects may be postponing their motivation to join a gym, it’s still the prime time to get ready for all of the future chaos. Here are some ways your gym can […]

HOW TO HAVE A HEALTHY HOLIDAY SEASON

For many, the holiday season is a typical time to get carried away and forget about fitness. Fortunately, there are many ways to practice healthy habits and still enjoy yourself. Here are some ways to do it. NEVER GO TO A PARTY HUNGRY Going to a party in starvation mode is basically a recipe for […]

9 WAYS TO CELEBRATE THE HOLIDAYS IN YOUR GYM

Gym holiday tips

There’s a stigma around holiday weight gain and the assumption that people avoid the gym during the holiday season. Although that holds some truth, the holidays are a perfect time to promote your club, boost member retention, attract prospects and generate more club revenue. Start resolutions early by giving the gift of fit. Here are […]

13 COMMON WEIGHT LOSS MISTAKES

Solutions for Weight Loss: 13 Common Weight Loss Mistakes

Many of us have either tried to lose weight or have at leastwanted to lose weight and it’s easy to be misinformed or to waste time byrelying on the wrong solutions. Here are some of the most common weight loss mistakes. Solutions for Weight Loss: Common Mistakes You’re Making 1. RELYING ON THE SCALE One […]

HOW TO GET THE MOST OUT OF YOUR GYM MEMBERSHIP

How to get the most out of your gym membership

A gym membership is one of the best purchases you can make because investing in your health is one of the best things you can do for yourself, but you also might not always be aware of everything your club offers. Here’s how you can get the most out of your gym membership. UNDERSTAND DIFFERENT […]

5 WAYS TO CELEBRATE HALLOWEEN IN YOUR GYM

Fall is upon us, which means your members are in the Halloween spirit but also might be losing their spirit to go to the gym. Thankfully there are many different Halloween tactics your club can use to keep members motivated all while you’re enhancing retention and attracting prospects. Here are some ways your club can […]

THE DOS AND DON’TS OF GYM ETIQUETTE

The gym is a place of community, which means all members should feel welcomed and comfortable. Most gyms and fitness clubs typically have specific rules, however there are unspoken guidelines members should be aware of. Here are some dos and don’ts of gym etiquette. Here’s the Dos and Don’ts of Gym Etiquette DO: PUT WEIGHTS […]

SIGNS YOU’RE OVERDOING IT AT THE GYM

Signs You're Overdoing It At The Gym

The gym may be a place for self-improvement, however, it is possible for it to negatively impact your fitness journey if you don’t find the right balance. Whether you’re a gym junkie or just signed up with a gym, anyone can work their body too much and hurt themselves if they aren’t careful. Here are […]

HOW TO TELL IF YOU’RE IN SHAPE OR NOT

It may not be rocket science, but it’s not always easy to detect whether you’re in shape or not. This is because there is not one definition of being “in shape,” according to Business Insider. It can be everything from having low body fat to having muscular strength. You could strength train often, but your […]