13 COMMON WEIGHT LOSS MISTAKES

Solutions for Weight Loss: 13 Common Weight Loss Mistakes

Many of us have either tried to lose weight or have at leastwanted to lose weight and it’s easy to be misinformed or to waste time byrelying on the wrong solutions. Here are some of the most common weight loss mistakes. Solutions for Weight Loss: Common Mistakes You’re Making 1. RELYING ON THE SCALE One […]

HOW TO GET THE MOST OUT OF YOUR GYM MEMBERSHIP

How to get the most out of your gym membership

A gym membership is one of the best purchases you can make because investing in your health is one of the best things you can do for yourself, but you also might not always be aware of everything your club offers. Here’s how you can get the most out of your gym membership. UNDERSTAND DIFFERENT […]

5 WAYS TO CELEBRATE HALLOWEEN IN YOUR GYM

Fall is upon us, which means your members are in the Halloween spirit but also might be losing their spirit to go to the gym. Thankfully there are many different Halloween tactics your club can use to keep members motivated all while you’re enhancing retention and attracting prospects. Here are some ways your club can […]

THE DOS AND DON’TS OF GYM ETIQUETTE

The gym is a place of community, which means all members should feel welcomed and comfortable. Most gyms and fitness clubs typically have specific rules, however there are unspoken guidelines members should be aware of. Here are some dos and don’ts of gym etiquette. Here’s the Dos and Don’ts of Gym Etiquette DO: PUT WEIGHTS […]

SIGNS YOU’RE OVERDOING IT AT THE GYM

Signs You're Overdoing It At The Gym

The gym may be a place for self-improvement, however, it is possible for it to negatively impact your fitness journey if you don’t find the right balance. Whether you’re a gym junkie or just signed up with a gym, anyone can work their body too much and hurt themselves if they aren’t careful. Here are […]

HOW TO TELL IF YOU’RE IN SHAPE OR NOT

It may not be rocket science, but it’s not always easy to detect whether you’re in shape or not. This is because there is not one definition of being “in shape,” according to Business Insider. It can be everything from having low body fat to having muscular strength. You could strength train often, but your […]

HOW OUR MOBILE APP GENERATES CLUB REVENUE

Mobile app generates revenue

When it comes to fitness, your members need intuitive software that takes care of them at the same time as it boosts your gym’s retention and increases your revenue. Our latest software release, My Member Account Mobile App is a tool designed for all members to streamline scheduling, keep members informed and enhance their fitness […]

THE TRUTH ABOUT THE SCALE

We’ve all been there and done that–looked down at that pesky number and felt ashamed about what we saw, then immediately started thinking about how we were going to lower the number, eventually spiraling into vicious cycles of crash diets, different weight loss plans and frustration to see the number either stay the same or […]

HELPING YOUR MEMBERS WITH COMMON GYM MISTAKES

Mistakes made at the gym are a part of any fitness journey initially, and most of the time, owners and club staff are not even aware of what areas their members struggle in. This is 100 percent preventable, but typically results in lower retention, so it’s crucial for owners to understand common gym mistakes and […]

5 WAYS TO OVERCOME GYM FRIGHT

How to overcome gym fright 2 copy

Whether you’ve just joined a gym or you’re a major athlete, at some point, it is very daunting. Most of the equipment looks completely foreign, you don’t know how to use it, and when you decide to give it a try, you’re afraid of being judged by everyone else who seems to know what they’re […]