HOW TO TELL IF YOU’RE IN SHAPE OR NOT

It may not be rocket science, but it’s not always easy to detect whether you’re in shape or not. This is because there is not one definition of being “in shape,” according to Business Insider. It can be everything from having low body fat to having muscular strength. You could strength train often, but your […]

THE TRUTH ABOUT THE SCALE

We’ve all been there and done that–looked down at that pesky number and felt ashamed about what we saw, then immediately started thinking about how we were going to lower the number, eventually spiraling into vicious cycles of crash diets, different weight loss plans and frustration to see the number either stay the same or […]

HELPING YOUR MEMBERS WITH COMMON GYM MISTAKES

Mistakes made at the gym are a part of any fitness journey initially, and most of the time, owners and club staff are not even aware of what areas their members struggle in. This is 100 percent preventable, but typically results in lower retention, so it’s crucial for owners to understand common gym mistakes and […]

5 WAYS TO OVERCOME GYM FRIGHT

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Whether you’ve just joined a gym or you’re a major athlete, at some point, it is very daunting. Most of the equipment looks completely foreign, you don’t know how to use it, and when you decide to give it a try, you’re afraid of being judged by everyone else who seems to know what they’re […]

HELPING YOUR MEMBERS OVERCOME GYM FRIGHT

It’s easy to get comfortable and send a new member on their way once a contract is signed and you have finalized their membership through My Enrollment, but don’t just take their money and let them figure out the rest because chances are, they still have a lot of questions and feel very insecure. Being […]

HOW TO EAT HEALTHY ON A BUDGET

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Healthy food and clean eating are just as important as hitting the gym on a regular basis and are the key ingredients to seeing results from your sweat sessions. The trickiest part that many people struggle with is balance. They find it challenging to maintain an overall healthy diet and a gym membership while still […]

THE BEST TIME OF DAY TO WORK OUT

What is the best time of day to work out?

Whether you’re a major athlete or you’re just starting to adjust to a new fitness routine, we’ve all wondered this at some point. You’re probably asking if a morning workout is better for your health than exercising at night. It’s normal to wonder these things because you want the best results for yourself, and time […]