HOW TO HAVE A HEALTHY HOLIDAY SEASON

For many, the holiday season is a typical time to get carried away and forget about fitness. Fortunately, there are many ways to practice healthy habits and still enjoy yourself. Here are some ways to do it. NEVER GO TO A PARTY HUNGRY Going to a party in starvation mode is basically a recipe for […]

9 WAYS TO CELEBRATE THE HOLIDAYS IN YOUR GYM

Gym holiday tips

There’s a stigma around holiday weight gain and the assumption that people avoid the gym during the holiday season. Although that holds some truth, the holidays are a perfect time to promote your club, boost member retention, attract prospects and generate more club revenue. Start resolutions early by giving the gift of fit. Here are […]